The hormonal diet is to regulate your hormones through food to lose weight. How is it going? Is it an effective diet? What are the advantages? We answer your questions.
Hormones play an important role in our body, and the slightest disruption can impact our weight. Theorized by Dr. Nys, the hormonal diet thus makes it possible to control hormonal changes to lose weight and improve one’s health.
What is the Hormonal Diet?
The hormonal diet is a method of regulating hormonal fluctuations in women through diet, over a period of six weeks. In addition to making life difficult on a daily basis, hormonal imbalances can affect weight gain or weight loss in women. To overcome this problem, it is essential to adopt an irreproachable lifestyle and consume foods compatible with our hormonal profile. Thus, in her book entitled “The hormonal diet: a program between 3 Stages to help you lose weight, gain strength and stay young longer”, Dr. Natasha Turner explains the characteristics of this diet in three stages to regulate hormones.
What are the benefits of the Hormonal Diet?
The hormonal diet has the advantage of not being too restrictive and leaving a wide choice of foods allowed to be consumed. Thus, it adapts easily to your lifestyle and allows you to make a multitude of recipes. So you don’t feel hungry, and you relearn how to eat properly according to your needs. It is achieved over the long term and thus does not cause any side effects or yo-yo effects like some very strict diets that only last a few days. You can thus see results quite quickly and above all long-lasting!
The Hormonal Diet allows:
Healthy weight loss without feeling hungry
Control your blood sugar with a healthy diet
Reduce stress and improve sleep
To prevent certain diseases and health problems
Adopt healthy and sustainable habits on a daily basis
How does the Hormonal Diet work?
Initially, Dr. Turner recommends a detox cure phase lasting two weeks.
During this period, certain foods are to be banned from our diet:
Gluten
Cow’s milk
Sugar
Meat
The alcohol
Coffee
However, it is possible to eat a wide range of foods such as:
Fresh fruit
Vegetables, especially green ones Gluten-free starches and fibers (cereals, lentils, bread, etc.)
Seeds and nuts
Dairy products made from vegetable, goat, or sheep milk
The second phase of this hormonal diet now consists of eliminating foods that can disrupt hormones. Dr. Turner advises against fish (which contains mercury), meat, coffee (unless organic), peanuts and dried fruits, processed foods, and refined cereals.
Finally, once these dietary changes have been adopted and accepted by the body, we begin the third stage of this program. We will now integrate the practice of a regular sport, weight training, cardio, yoga, or pilates.
This will allow you to gradually resume a healthy rhythm, starting by purifying the body through food, then by practicing a sporting activity. In addition to seeing rapid weight loss, you strengthen your immune system, to avoid fatigue or certain diseases and viruses.
Typical Hormonal Diet menu
There is no strict meal plan for the hormonal diet. You can vary the recipes according to your convenience and your tastes, provided you respect the three steps and the dietary restrictions mentioned above.
Here is a sample menu for one day:
Breakfast: Tea, fruit, sheep’s milk yogurt, a slice of wholemeal bread
Lunch: A pan of green vegetables with brown rice, a soy steak, a fruit
Snack: A fruit, a handful of nuts, or almonds
Dinner: A soup of fresh vegetables, a compote, a yogurt
A course of food supplements with turmeric or fish oil is also recommended by Dr. Turner during this period of the hormonal diet.
If you experience symptoms related to hormonal problems, do not hesitate to consult an endocrinologist for a check-up.
