Human beings can experience a wide catalog of sensations throughout their lives. Betrayal is a form of deception since whoever feels victimized in a situation of this type believes that they have been cheated on an emotional level. The pain of betrayal is directly related to the degree of intimacy achieved with the person who has been the main cause of this disappointment.
In this article, we tell you how to overcome a betrayal so as not to let this pain become an excuse to close your heart to others. Just because this happened to you doesn’t mean it has to happen again.
5 tips to overcome feelings of betrayal
Here are some practical tips to know how to overcome a betrayal in your life:
1. Accept what has happened
The best way to turn the page after a betrayal is to accept and assimilate the events as they happened. It is not positive that you recreate what has happened, but it is also convenient to avoid the opposite point of ignoring the situation. What is a betrayal for you? Beyond the meaning of this term, this experience acquires a particular vision from the point of view of each affected person.
2. Go through a grieving process
There are different types of grief emotions. In a betrayal a kind of death occurs. For example, the trust you had in that person. You may need to take some time to integrate this new information into your world map, saying goodbye to the image you had of that person before this happened.
3. Analyze what your expectations were
All this does not mean that this person is not valuable or that you have to cut the link permanently. In fact, it is recommended that you reflect on the expectations that you placed in this story. For example, if you looked at that friend or loved one as perfect, then it’s inevitable that they’ll let you down because no one can live up to such high standards.
4. Talk to that person
Communication in the couple facilitates understanding and allows you to confront hypotheses and assumptions through the voice of that person who, as the protagonist, shares with you his experience, his intentions, his reflections and his feelings. That is, it may be that when you kick that person out you realize that, although she was wrong to act in that way, it was not her intention to hurt you.
It is true that forgiveness is not a simple experience on many occasions. Fortunately, many events are not of such magnitude or severity that forgiveness involves a prolonged emotional conflict over time. Forgiveness is a decision that makes you feel free because it allows you to be above a situation that you consider a betrayal.
The capacity for forgiveness depends not only on the characteristics and circumstances of that betrayal, but also on personal capacity. And in relation to this point, it is very important to have an attitude of humility.
Feeling betrayed by your partner: Consequences
Betrayal can occur in a family bond, in a relationship, or in a friendship. In any circumstance, it hurts. Why can it generate such an emotional storm in the life of the person affected? Next, if you want to know how to overcome a betrayal, you must know the negative consequences of it.
Betrayal puts your relationship in question
That is to say, the one who has felt cheated interprets the history of that bond from the new light of disenchantment by integrating what happened into the filter of their experiences. Therefore, this situation touches the heart of the trust that you had placed in a person. Trust, in a way, is an act of faith. Therefore, when a betrayal occurs, this fact acts as a test that breaks with that faith.
It’s an intimate feeling
The nature of betrayal connects with the assertiveness of the one who feels cheated as such. That is, even if the other person explains the reasons why they acted in a certain way, wanting to show that they did not act with bad intentions, if their internal feelings are those of someone who has felt betrayed, it is convenient to act respectfully in the face of that pain. internal because it is the heart that speaks of the impact suffered.
How to overcome infidelity or betrayal according to psychology: 5 lessons
Sometimes, the nature of betrayal can be defined as infidelity, Whatever the case may be, if you want to overcome a betrayal, you should know these life lessons:
- Acknowledge and process your emotions: Betrayal can trigger a wide range of emotions such as anger, sadness, and betrayal. It’s important to allow yourself to feel these emotions and process them in a healthy way. This could involve talking to a trusted friend or therapist, journaling, or practicing mindfulness.
- Communicate openly and honestly: It’s important to communicate openly and honestly with your partner about the betrayal. This can help you both understand each other’s perspective and work towards rebuilding trust.
- Set boundaries: Setting boundaries can help you protect yourself and feel more in control. This could involve setting limits on the amount of contact you have with the person who betrayed you, or setting clear expectations for how you want to be treated.
- Practice forgiveness: Forgiveness is a process that takes time, and it’s not always necessary or appropriate. However, forgiveness can help you let go of negative emotions and move forward. This could involve practicing self-compassion and empathy towards your partner or the person who betrayed you.
- Seek professional help: Overcoming infidelity or betrayal can be challenging, and it’s okay to seek professional help if you need it. A therapist can help you navigate your emotions and provide tools and strategies for rebuilding trust and repairing your relationship if that is what you desire.
This article is merely informative, at MxContent.com, we do not have the power to make a diagnosis or recommend a treatment. We invite you to see a psychologist to treat your particular case.